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How to Protect Thin Skin on Arms

There are a lot of good reasons to know how to protect thin skin on arms, especially the forearms from accidental damage that can occur when doing common household chores, fixing jobs or engaging in light sporting or recreational activities.

To protect thin skin on forearms and prevent tears and cuts, it's a good idea to wear a long-sleeved shirt or specially designed protective forearm sleeves.

The forearms are typically common areas for experiencing minor injury to the skin.

When doing any yardwork or gardening, it is advisable to consider wearing two layers to better protect them.

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Protective Forearm Sleeves

These are specially made garments that can be worn over the forearms like open-ended socks.

They are made of comfortable, lightweight fabric material and yet are strong and tear-resistant to provide the protection you need.

The featured product is the Limbkeepers Lightweight Protective Forearm Sleeves that can be purchased online from CaregiverProducts.com.

They are shipped as a pair of lightweight, non-compression forearm protection sleeves that are made from a soft fabric that breathable, anti-microbial and moisture-wicking. They come in a variety of colors and a one-size fits all measurement.

You can pick up a pair for yourself by clicking the image link above that will take you to the product page at the vendor's website.

Improving Skin Thickness on Arms

You can take steps to improve the consistency of the skin on your arms by using an anti-aging skin cream similar to one you'd use for your face.

You can also help the skin improve by taking care with your diet. Be sure to include foods that are rick in vitamins and minerals as deficiencies can lead to a variety of health problems including thinning skin in certain areas of the body.

Vitamin C is very important as it works with your body to produce its own collagen while enriching the existing collagen in the skin. Vitamin A (retinol) also plays an important role in maintaining healthy skin.

The best foods to eat include leafy green vegetables, orange veggies like butternut squash, carrots and sweet potato, eggs from free range, free to roam chickens and some citrus fruits like lemons and grapefriut.

Taking Care of Your Skin

It may sound obvious, but it is also important to take care of your skin by being mindful of what you are doing when working with tools or doing housework.

It can be all too easy to scratch or cut your skin on sharp tools, kitchen knives, cheese graters and even potato peelers. Stay attentive to what you are doing with any sharp implements and if doing garden work, watch out for thorny bushes or scratchy branches of low hanging trees.

While it is not always possible to avoid every instance that may cause harm, you can minimize the risk by taking things at a moderate pace and keeping your eyes open for any potential hazards. If you are unsteady walking, consider a good quality upright walker to help you and keep you from harm while walking outside.


In all but the warmest weather, it makes good sense to wear an additional layer of clothing over your forearms when doing any kind of work.

Long sleeve shirts or sweaters are good protectors from many hazards, while the lightweight forearm protective sleeves mentioned above come in handy when you prefer to wear short sleeves in warmer weather.

Posted on: September 20, 2023